Fish oil supplements aur omega-3 fatty acids cardiovascular health ke liye game-changer hain.
Omega-3 fatty acids, particularly EPA and DHA found in fish oil, have been extensively studied for their cardiovascular benefits. Research consistently shows that regular consumption can reduce triglycerides, lower blood pressure, and reduce inflammation.
Three main types exist: ALA (from plants like flaxseed), EPA and DHA (from fatty fish). EPA and DHA are directly used by the body, while ALA must be converted — a process that is inefficient in many people.
Aim for 1000–2000mg of combined EPA+DHA daily. Always choose molecularly distilled fish oil to avoid heavy metal contamination.
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