300 se zyada biochemical reactions ke liye magnesium essential hai — phir bhi majority log deficient hain.
Magnesium muscle aur nerve function, blood sugar regulation, aur bone development ke liye critical hai. Phir bhi, stress, processed foods, aur alcohol intake se most adults deficient ho jaate hain.
Dark leafy greens, nuts, seeds, aur dark chocolate magnesium ke achhe sources hain. Supplement ke liye 200–400mg daily recommended hai.
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